Home Fitness Tips: 

Exercise Without Going to the Gym

Want to start working out but don't have the resources to join a gym? Well, that’s not a problem anymore because you can actually start your exercise at home. Working out at home has become one of the norms these days. It might be more distracting than attending a one-hour gym session, but it is inexpensive. 

If you’re a beginner, you might experience some challenges, like a workout at home without equipment and even a lack of time. But, it is your motivation to get fit that will help you find a way. 

Here are some home fitness tips that can help you get started.

1.Make a schedule. 

Make sure that you fix your time to do your workout, either before starting your day or in the evening. This is one of the best tips for having effective workouts and exercises. Scheduling workouts has its benefits, such as a balanced workout, monitoring your progress, and becoming more committed.

Performing it regularly can give better results. 

2. Choose a workout area.

Designate an area at home where you can do your workout. Make sure that the area is far from distractions like phones, TVs, couches, and food so you can stay focused and committed to your exercise. 

3. Set achievable goals.

If you are a beginner, make sure you start slowly, believe in your own strength, and take good care of your body. You don’t need to finish an exercise within a specific duration. Avoid exercising too much; just do what is reasonable for your body. Otherwise, it could result in muscle soreness. Remember that it is only for your personal gain. You may have started to exercise at home to lose weight or just to have a healthy lifestyle. 

4. Prepare your equipment.

It is not necessary to have a piece of gym equipment such as a barbell set, a training bench, a treadmill, or others just to do your exercise at home. You just need hand weights and yoga mats, which can be purchased online for an affordable price. If you buy hand weights, it is recommended to have two different sets.

5. Wear appropriate workout clothes.

Put on clothes that you would wear to the gym. Make sure you wear clothes that fit well and that can absorb sweat from your body, like sports bras, tank tops, and yoga pants. That way, you’ll feel more comfortable while doing the best exercises at home. 

 6. Explore workout apps on gadgets.

There are actually a lot of workout routines, and you can find some of them through apps such as the following:

• Tone It Up app
• Fitplan: Gym and Home Workouts
• GetFit: Home Workout & Fitness
• FitOn app

These apps will guide you through your daily workouts. There are a lot of free apps that can help you with your workout. Others offer a free trial to see if the exercise is right for you before you pay.

7 Exercises to Do Every Day

There are various at-home exercises that you can perform, including aerobic exercises, also known as cardio exercises. They can help improve your cardiovascular health and flexibility and reduce your risk of related illnesses. 

You can try the following aerobic exercises at home:

• Lunge - This exercise is good for your buttocks, core, and thighs, as well as strengthening your knees. 
• Squat - This benefits your buttocks, calves, and quads and develops your flexibility. 
• Yoga - It can help you relax.
• Crunches - It works on your core.
• Push-ups - It helps you strengthen your arms, core and chest, and your whole body. 
• Planks - It is good to do planks every day as it works your core and lower-body muscles.
• Jumping Jacks - It makes your heart pump faster and strengthens your muscles. 

Another workout that you can do at home without the use of equipment is the HIIT workout (High-Intensity Interval Training), which involves increasing intensity and decreasing rest times until exhaustion occurs. 

Why Workout at Home?

There are a few reasons why people choose to workout at home, and these include the following:

• Free from crowded spaces
• COVID restrictions on the gym
• You can perform your exercises whenever it is convenient for you.
• You can save money and time.
• Comfortability

Conclusion

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Workouts are one of the best ways to take care of your health. 

The good news is that you don’t have to go to the gym because you can also do it at home. There are aerobic exercises you can do, such as lunges, squats, crunches, yoga, and even high-intensity interval training workouts. Don’t forget to start slowly to prevent or reduce muscle soreness. 

Working out regularly can lead to a healthier and happier you! 

Home Fitness Tips: 

Exercise Without Going to the Gym

Want to start working out but don't have the resources to join a gym? Well, that’s not a problem anymore because you can actually start your exercise at home. Working out at home has become one of the norms these days. It might be more distracting than attending a one-hour gym session, but it is inexpensive. 

If you’re a beginner, you might experience some challenges, like a workout at home without equipment and even a lack of time. But, it is your motivation to get fit that will help you find a way. 

Here are some home fitness tips that can help you get started.

1.Make a schedule. 

Make sure that you fix your time to do your workout, either before starting your day or in the evening. This is one of the best tips for having effective workouts and exercises. Scheduling workouts has its benefits, such as a balanced workout, monitoring your progress, and becoming more committed.

Performing it regularly can give better results. 

2. Choose a workout area.

Designate an area at home where you can do your workout. Make sure that the area is far from distractions like phones, TVs, couches, and food so you can stay focused and committed to your exercise. 

3. Set achievable goals.

If you are a beginner, make sure you start slowly, believe in your own strength, and take good care of your body. You don’t need to finish an exercise within a specific duration. Avoid exercising too much; just do what is reasonable for your body. Otherwise, it could result in muscle soreness. Remember that it is only for your personal gain. You may have started to exercise at home to lose weight or just to have a healthy lifestyle. 

4. Prepare your equipment.

It is not necessary to have a piece of gym equipment such as a barbell set, a training bench, a treadmill, or others just to do your exercise at home. You just need hand weights and yoga mats, which can be purchased online for an affordable price. If you buy hand weights, it is recommended to have two different sets.

5. Wear appropriate workout clothes.

Put on clothes that you would wear to the gym. Make sure you wear clothes that fit well and that can absorb sweat from your body, like sports bras, tank tops, and yoga pants. That way, you’ll feel more comfortable while doing the best exercises at home. 

 6. Explore workout apps on gadgets.

There are actually a lot of workout routines, and you can find some of them through apps such as the following:

• Tone It Up app
• Fitplan: Gym and Home Workouts
• GetFit: Home Workout & Fitness
• FitOn app

These apps will guide you through your daily workouts. There are a lot of free apps that can help you with your workout. Others offer a free trial to see if the exercise is right for you before you pay.

7 Exercises to Do Every Day

There are various at-home exercises that you can perform, including aerobic exercises, also known as cardio exercises. They can help improve your cardiovascular health and flexibility and reduce your risk of related illnesses. 

You can try the following aerobic exercises at home:

• Lunge - This exercise is good for your buttocks, core, and thighs, as well as strengthening your knees. 
• Squat - This benefits your buttocks, calves, and quads and develops your flexibility. 
• Yoga - It can help you relax.
• Crunches - It works on your core.
• Push-ups - It helps you strengthen your arms, core and chest, and your whole body. 
• Planks - It is good to do planks every day as it works your core and lower-body muscles.
• Jumping Jacks - It makes your heart pump faster and strengthens your muscles. 

Another workout that you can do at home without the use of equipment is the HIIT workout (High-Intensity Interval Training), which involves increasing intensity and decreasing rest times until exhaustion occurs. 

Why Workout at Home?

There are a few reasons why people choose to workout at home, and these include the following:

• Free from crowded spaces
• COVID restrictions on the gym
• You can perform your exercises whenever it is convenient for you.
• You can save money and time.
• Comfortability

Conclusion

​

​

​

​

​

​

​

​

​

Workouts are one of the best ways to take care of your health. 

The good news is that you don’t have to go to the gym because you can also do it at home. There are aerobic exercises you can do, such as lunges, squats, crunches, yoga, and even high-intensity interval training workouts. Don’t forget to start slowly to prevent or reduce muscle soreness. 

Working out regularly can lead to a healthier and happier you!